Adult Programs
Cycling- An indoor cycling class that is fun, effective, and challenging for the beginner and the advanced. You control the resistance, speed, and intensity. Please inform the instructor if you are new so that she/he can set you up appropriately.
Monday, Wednesday, Friday 6:00 to 7:00 a.m.
Monday, Wednesday, Friday 8:45 to 9:45 a.m.
Monday, Wednesday 5:00 to 6:00 p.m.
Tuesday, Thursday 5:00 to 6:00 p.m.
Free with membership.
STEP Aerobics with Weights- A challenging and fun Hi-Lo aerobics class that combines Step, dance, weights, exercise bands, and cycling. Anything and everything to make you sweat!
Tuesday, Thursday, Friday 5:30 to 6:30 a.m.
Tuesday, Thursday 8:45 to 9:45 a.m.
Saturday 9:00 to 10:00 a.m.
Free with membership.
Men's 4 on 4 Basketball League (Winter season) - Sports are not just for kids! Adults can also enjoy the competition, teamwork, sportsmanship and friendships that are formed through participation in our sports programs. We offer competitive Men’s 4 on 4 basketball year round. Limit 6 player roster.
Kickboxing - Kick, jab, punch, shuffle and uppercut your way to a body that endures! Great for raising your heart rate and improving balance and coordination skills.
Monday, Wednesday 6:00 to 7:00 p.m.
Free with membership.
Cardio Sculpting - A quick, intense, overall body workout targeting every muscle group using the weight bars and dumbells. No dancing, no steppping, just muscle pumping.
Tuesday, Thursday 9:45 to 10:45 a.m.
Tuesday, Thursday 7:00 to 7:00 p.m.
Free with membership.
Phenomenal Abdominals - Want fab abs? Besides helping you look better, stronger abs protect your back and improve your posture. Add this class to your fitness center workout or following a kickboxing or spinning class.
Monday, Wednesday 7:00 to 7:15 p.m.
Free with membership.
YOGA - Appropriate for beginners as well as intermediate and advanced who want to focus on the foundations of yoga posture and alignment.
Monday through Friday 9:45 to 10:45 a.m.
Saturday 10:00 to 11:00 a.m.
Tuesday & Thursday 5:30 to 6:30 p.m.
Free with membership.
Pilates Reformer - An exercise method that works the core muscle group to develop strength, improve posture and body awareness, increase flexibility, and improve muscle imbalances. *Fee required. Schedule an appointment.
Pilates with Props - Target the deep muscles of the core with this complete mind-body exercise using balls, rings and straps.
Tuesday, Thursday 9:15 to 9:45 a.m.
Saturday 11:00 to 11:30 a.m.
Monday 5:30 to 6:30 p.m.
Free with membership.
ZUMBA - 1 hr. class of Latin and hip-hop dance. Salsa your way into shape.
Zumba utilizes the principles of fitness interval training and resistance training to maximize your calorie burn and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
Monday 7:15 to 8:15 p.m.
Tuesday 7:00 to 8:00 p.m.
Thursday 7:00 to 8:00 p.m.
Fee required.
Also see yoga/pilates, aquatics and senior programs for additional wellness programs.