Somerset-Lake Cumberland YMCA is excited to offer the SilverSneakers® Fitness Program, the nation's leading exercise program designed exclusively for older adults. SilverSneakers® includes a free membership with use of equipment and other amenities, optional low-impact SilverSneakers® classes taught by certified instructors, fun social events and more!
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
This program is designed to provide a fun and challenging way for you to continue the lifelong journey of holistic health. The program is easily personalized to address multiple fitness levels and differences in health needs.
Monday, Tuesday, Thursday 10:00 to 11:00 a.m.